Meditation for Beginners
This is an online course taught by Annie Jacob and includes 5 different guided meditations with 5 warm-up sessions prior and includes lecture that covers everything you need to know to start and stick to a fulfilling meditation practice. Learn what meditation is, 5 different meditation techniques and their benefits, how to create a sacred meditation space, how to sit comfortably for meditation and how to establish a meditation schedule you can commit to!
Yoga for Beginners
This is an online course taught by Annie Jacob for the beginner or the student that wants a review of the foundations. Take from home at your own pace and learn everything you need to know to ignite your yoga practice in only 5 sessions!