Holiday Stress & Sadness

“It's the most wonderful time
Yes the most wonderful time
Oh the most wonderful time
Of the year!”
~Andy Williams

I’ve been listening to a lot of Holiday music lately and the other day when when I heard “It’s the most wonderful time of the year!” belt through the house, my first thought was “well......for some”.  

Not all of us may be feeling holly jolly.  For some, this time of year is full of joy and happy memories and for others it may be a difficult time or painful time of year.  The sadness some experience could be seasonally related and or the feeling could be rooted in something specific.  Despite the holiday cheer advertised around us, it’s actually quite common for many of us to be experiencing sadness or stress over the holidays.  Perhaps we try societally to counter that tendency?

Some of us may have positive family and friend interactions and social engagements which help keep things upbeat and light while others may experience stress in this department.  Some of us may have a busy calendar while others may feel lonely or isolated during the holidays.  

How about you?  Is sadness or stress on the holiday list?  If not, celebrate!  If so, what self care ideas come to mind?  Or is it simply gentleness and acceptance we need? Are you feeling stuck, heavy hearted, overactive or overcommitted?  Are you feeling merry and bright? What does your body need?  Do you need to move or do you need rest?  What do you need, if anything, to support you in navigating the holidays?  

~ Annie Jacob